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Get Lean Meal Plan- Lose 10 lbs in 14 days

The brand new yr is on us and right here we’re with our large checklist of resolutions to get completed.  The one technique to keep away from failure is to start out off the yr with not solely an optimistic angle however a dedication to push by way of regardless of what.  The latter is less complicated mentioned than completed. I do know. I have been dropping the identical 20 lbs again and again for years now. I’ve lately gone on a straightforward to comply with food regimen and I’ll provide you with 1 weeks price of plan. It is a wholesome weight reduction plan. It helps you drop some pounds quick with out endangering your self within the course of. Let’s name it the “get lean meal plan”. Do not forget to drink a minimum of 8 hours of water a day. Eat smaller bites and chew slowly. Have enjoyable!

Day 1
 
Breakfast Meal                Cereal With Fruit 
Mid-Morning Meal            Egg Salad Lettuce Wrap              
Mid-Afternoon Meal          Protein Shake w/ Fruit 
Lunch Meal                      Rooster Spinach Salad 
Dinner Meal                     Turkey Chili 
 
 
Day 2
 
Breakfast Meal                 Scrambled eggs 
Mid-Morning Meal             Apples and Cheese 
Mid-Afternoon Meal          Popcorn with Cinnamon Or Cayenne Pepper 
Lunch Meal                      Turkey Pita 
Dinner Meal                     Tofu Sloppy Joe 
 
 
Day 3
 
Breakfast Meal                 Oatmeal 
Mid-Morning Meal             Path Combine 
Mid-Afternoon Meal          Spicy Peanuts 
Lunch Meal                      Grilled Rooster w/ Inexperienced Beans 
Dinner Meal                     Eggs w/ Broccoli   

                    
Day 4
 
Breakfast Meal                Omelette w/ Toast 
Mid-Morning Meal            Egg Salad Lettuce Wrap 
Mid-Afternoon Meal         Tomato and Cucumber Salad 
Lunch Meal                     Brown Rice w/ Black Beans 
Dinner Meal                    Eggs w/ Broccoli 
 
 
Day 5
 
Breakfast Meal                Fruity French Toast 
Mid-Morning Meal            Egg Salad Lettuce Wrap 
Mid-Afternoon Meal          Onerous Boiled Eggs 
Lunch Meal                     Tuna Salad 
Dinner Meal                     Eggs w/ Broccoli 
 
 
Day 6
 
Breakfast Meal                Scrambled eggs 
Mid-Morning Meal            Path Combine 
Mid-Afternoon Meal          Protein Shake w/ Fruit 
Lunch Meal                     Veggie Omelet 
Dinner Meal                     Rooster Stuffed Pepper 
 
 
Day 7
 
Breakfast Meal                Oatmeal with Cinnamon  
Mid-Morning Meal            Egg Salad Lettuce Wrap 
Mid-Afternoon Meal          Spicy Peanuts 
Lunch Meal                      Brown Rice w/ Black Beans 
Dinner Meal                     CHEAT � 3 hour cheat 

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