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How Metabolism Affects Weight Loss

While many use the word metabolism to explain why I can lose weight, most can not fully understand what metabolism really is and how the impact of weight loss or lack of it. It ‘s actually quite simple, metabolism is the rate at which you burn calories. Obviously, this is of interest to those wishing lose weight, the higher the metabolism, more calories are burned per hour.

It s true that many believe that weight problems are due to a slow metabolism. In fact, most do not I have a slow metabolism. Overall, just eat more than they should and just don ‘t get enough exercise. A slow metabolism, ie metabolic rate is slower than predicted by the individual’s age, size, weight, etc, is really very rare. However, this does not mean that metabolic rates do not vary from one individual to another. Understand what you can do to increase a “s metabolism is one of the best ways to help shed excess weight. One factor affecting weight gain is the general slowdown in metabolic rate that occurs on aging. However, this is not inevitable and mostly related to another phenomenon, muscle loss as we age.

The loss of muscle: Research shows that unless the exercise, we begin to lose muscle mass as we age. In our 30 ‘s and 40’ s lose about 3% to 5% of our total muscle mass per decade, and after 50 increases to 1% -2% per year. Why is it important to lose weight? Because muscle burns more calories than any other system in the body. The more muscle you have, more calories are burned. And that is 24 / 7.

Adding Muscle: So, it makes sense that one of the best ways to lose body fat is to add muscle. This may sound contradictory, but is very close to ensure that when added 5 kilos of muscle and lost 15 pounds of excess body fat, which really amounts to a Difference of 10 pounds, not only start to feel better, but to see the best. It would also be much easier to lose that excess fat.

Every pound of muscle burns about 50 extra calories added up. That may not seem like much, but add 5 kilos of muscle and burn 250 calories more per day, that ‘s 10% of a normal person’ s day admission. So strength training is one of the best ways to improve metabolism. Research suggests that regular weight training increases basal metabolic rate by approximately 15%.

There are other ways to increase your metabolic rate.

Intense training: Although most gyms and trainers advise steady cardio work to lose weight, let us be so bold as to say that may actually be wrong. According to some studies, t best way to lose weight is shorter, more intense workouts. When the researchers compared the training of high intensity and low, they found that while low intensity that it took 78 minutes to burn 500 calorie, high intensity that took only 51 minutes. This is just wonderful news. But that s only half the story. Also found that one hour after exercise, the high intensity group burned twice calories as the low intensity group. In fact, until three hours after training, they were still burning 24% more fat. There are many high-intensity exercises to choose from, including interval training, spinning classes, cycling and intense weight training.

 What you eat and when you eat: Your metabolism will be affected by what you eat and when you eat. Most dietitians are concerned about the amount of processed foods and simple carbohydrates have become the mainstay of Westernised diet, and rightly so. Recent research compared two diets, high protein (21%), and the other considered normal protein intake (8%). It was revealed that although total calories are the same for both diets, high protein diet burned more fat by 37% than the normal protein, even at rest. There was also a marked difference after training. While the group of high protein fat burning after exercise (as described above) simple carbs after a workout burning fat left after exercise.

The lesson here is clear: eat more protein and less simple carbohydrates and avoid simple carbs after a workout, unless their condition does not allow this type of diet – check with your doctor if in doubt!

Green Tea: You might want to consider adding green tea to your diet. In addition to all the wonderful properties of other (green tea contains antioxidants and chemicals that fight cancer), but has also been found to increase the number of fat calories burned by 35%. To date, science is not clear why.

Dietary Supplements: Sales of dietary supplements in order to assist weight loss is a multibillion dollar industry. While some extra nutrition can be helpful in the transition from an unhealthy lifestyle of healthy lifestyle, there is not really cheap output. When buying supplements, be sure to choose the natural vitamin supplements. However, a diet rich in whole foods really is the answer to successful weight loss.

 The conclusion is that if the excess fatty tissue that invades the body structure ‘s, the base metabolic rate is slower. Understanding that the human body is not designed to exist in this condition is a further step in increasing the metabolic rate. The second step is striving to lose excess body fat and increase muscle mass. Simply a muscular body burns more calories than a body overwhelmed by excess fat.

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